Foods For Liver: 10 Foods For A Healthy And Clean Liver

Garlic:
Garlic helps your liver activate enzymes that can flush out toxins. It
also has a high amount of allicin and selenium, two natural compounds
that aid in liver cleansing says holistic nutritionist Hermeet Suri.
Grapefruit:
Eating or drinking grapefruit juice can help your liver flush out
carcinogens and toxins. This fruit is also high in both vitamin C and
antioxidant properties.
Beets:
Beets are high in plant-flavonoids, which can improve the overall
functions of your liver.
Leafy Greens:
Leafy greens like spinach and lettuce have the ability to neutralize
metals, chemicals and pesticides that may be in our foods, and act as
a protective mechanism for the liver, Suri says.
Green Tea:
Green tea is full of plant antioxidants known as catechins, which have
been known to improve the functions of our liver.
Avocados:
Adding more avocados to your diet can help your body produce a type of
antioxidant called glutathione, which is needed for our livers to
filter out harmful materials, Suri says.
Crucferous Vegetables:
Cruciferous veggies like broccoli and Brussels sprouts also increase
the amount of glucosinolate (organic compounds) in our bodies that
helps create enzyme production for digestion, Suri says.
Lemons:
We all know citrus fruits like lemons are full of vitamin C, but
lemons also help our bodies cleanseout toxic materials and aid the
digestion process.
Turmeric:
Used as a spice, tumeric has been known to help our bodies digest fats
and stimulate the production of bile.It can also act as a natural
form of detox for your liver.
Walnuts:
Walnuts are also high in glutathione and omega-3 fatty acids, which
help support our liver through its cleansing process.
http://www.huffingtonpost.ca/2012/09/13/foods-for-liver_n_1880715.html

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